Hot and bubbly 7-layer Mexican dip
by kjekholm
Visually appealing and tasty. A definite crowd pleaser.
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INGREDIENTS
- 2 cans Refried beans
- 2 Avocados ; mashed
- 1 cup Reduced fat sour cream
- 1 package Taco seasoning
- 1/4 cup low fat mayonnaise
- 2 Tomatoes ; chopped
- 1 Sweet pepper ; diced
- 3 Green onions ; chopped
- 1 cup Monterey jack cheese ; shredded
- Corn tortilla chips
INSTRUCTIONS
Preheat oven to 375 degrees
Layer ingredients in a 9 x 13 pan as follows:
(1) beans
(2) mashed avocados
(3) sour cream, taco seasoning, mayonnaise
(4) chopped tomatoes
(5) diced sweet pepper (yellow or orange are visually appealing)
(6) chopped green onion
(7) shredded jack cheese
Bake for 20 minutes or until hot and bubbly. Serve hot with corn tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 255 | ||
| Calories from Fat: 153 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 16.3mg | 5 % | |
| Sodium 236.1mg | 8 % | |
| Potassium 476.6mg | 13 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 16.6g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 255
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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