another South Beach recipe
Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken; simmer, uncovered, 10 minutes. Add bamboo shoots; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.
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Serving Size: 1 recipe (1571g) | ||
Recipe Makes: 4 | ||
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Calories: 420 | ||
Calories from Fat: 108 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 71.7mg | 22 % | |
Sodium 3806.2mg | 131 % | |
Potassium 1575.1mg | 41 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 21.6g | ||
Protein 44.1g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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