Hot and Sour Soup - South Beach Phase 1
by bkprice13
another South Beach recipe
INGREDIENTS
- 5 cups canned chicken broth
- 1/2 cup fresh mushrooms ; sliced
- 1 tsp fresh ginger ; minced
- 1 4-oz skinned and boned chicken breast half ; cut into thin strips may sub pork tenderloin
- 1/3 cup canned bamboo shoots ; cut into thin strips
- 1/3 cup Rice vinegar
- 1/4 c low-sodium soy sauce
- 1/4 tsp hot sauce
- 1/8 tsp Pepper
- 1 egg white ; lighly beaten
- 1/4 cup Green Onions ; Sliced
- 1/4 cup fresh snow pea pods
- 1 tbls cornstarch ; (I don't use this much, but it is what the recipe calls for)
- 1/4 cup Water
INSTRUCTIONS
Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken; simmer, uncovered, 10 minutes. Add bamboo shoots; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (1571g) | ||
| Recipe Makes: 4 | ||
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| Calories: 420 | ||
| Calories from Fat: 108 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 3806.2mg | 131 % | |
| Potassium 1575.1mg | 41 % | |
| Total Carbohydrate 29g | 9 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 21.6g | ||
| Protein 44.1g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 420
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