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Name: Hot and Sour Soup - South Beach Phase 1
Prep time: 30 min
Total time: 30 min
Yield: 0
Cuisine: Chinese
Ingredients: 5 cups canned chicken broth; 1/2 cup fresh mushrooms sliced; 1 tsp fresh ginger minced; 1 4-oz skinned and boned chicken breast half cut into thin strips may sub pork tenderloin; 1/3 cup canned bamboo shoots cut into thin strips; 1/3 cup Rice vinegar; 1/4 c low-sodium soy sauce; 1/4 tsp hot sauce; 1/8 tsp Pepper; 1 egg white lighly beaten; 1/4 cup Green Onions Sliced; 1/4 cup fresh snow pea pods; 1 tbls cornstarch (I don't use this much, but it is what the recipe calls for); 1/4 cup Water

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INGREDIENTS

5 cups canned chicken broth
1/2 cup fresh mushrooms ; sliced
1 tsp fresh ginger ; minced
1 4-oz skinned and boned chicken breast half ; cut into thin strips may sub pork tenderloin
1/3 cup canned bamboo shoots ; cut into thin strips
1/3 cup Rice vinegar
1/4 c low-sodium soy sauce
1/4 tsp hot sauce
1/8 tsp Pepper
1 egg white ; lighly beaten
1/4 cup Green Onions ; Sliced
1/4 cup fresh snow pea pods
1 tbls cornstarch ; (I don't use this much, but it is what the recipe calls for)
1/4 cup Water

INSTRUCTIONS

Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken; simmer, uncovered, 10 minutes. Add bamboo shoots; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.

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Nutrition

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Serving Size: 1 recipe (1571g)
Recipe Makes: 4

Calories: 420
Calories from Fat: 108 (26%)

Amt Per Serving		% DV

	Total Fat 12g	16 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.6g
Cholesterol 71.7mg		22 %
Sodium 3806.2mg		131 %
Potassium 1575.1mg		41 %
Total Carbohydrate 29g		9 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 21.6g
Protein 44.1g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 420

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