Microwave Oven: Combine margarine, Worcestershire sauce, TABASCO sauce and seasoned salt; mix well. Pour cereals, nuts, pretzels and cheese crackers into large Glad-Lock? Zipper Bag. Pour margarine mixture over cereal mixture inside Zipper Bag. Seal top of bag securely. Shake bag until all pieces are evenly coated. Pour contents of bag into large microwave-safe bowl. Microwave on high 5 to 6 minutes, stirring throroughly every 2 minutes. While stirring, make sure to scrape sides and bottom of bowl. Spread on absorbent paper to cool. Store in airtight container. Conventional Oven: Preheat oven to 250F. Follow steps 1 and 2 above. Pour contents of bag into open roasting pan. Bake 1 hour, stirring every 15 minutes. Cool and store as directed above. Makes 11 cups. Note: Due to differences in microwave ovens, cooking time may need adjustment. These directions were developed using 625 to 700 watt ovens. Nutritional information per serving: 242 Calories, 5g protein, 29g carbohydrate, 12g fat, 1mg cholesterol, 655mg sodium Busted by Karen Sonnessa
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|Serving Size: 1 Serving (1067g)|
|Recipe Makes: 1|
|Calories from Fat: 1825 (41%)|
|Amt Per Serving||% DV|
|Total Fat 202.7g||270 %|
|Saturated Fat 39.3g||197 %|
|Monounsaturated Fat 102.6g|
|Polyunsanturated Fat 50.1g|
|Cholesterol 14.6mg||4 %|
|Sodium 7268.2mg||251 %|
|Potassium 3619.4mg||95 %|
|Total Carbohydrate 602.1g||177 %|
|Dietary Fiber 78.2g||313 %|
|Sugars, other 523.8g|
|Protein 98.7g||141 %|
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Calories per serving: 4413
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