Try this Hot and Spicy Chicken Quesadillas recipe, or contribute your own.
Suggest a better descriptionPreheat the Calphalon Solo Griddle on medium heat on top of the stove. Add the olive oil to the hot pan. Place the chicken strips, chili sauce and jalapeno pepper in the pan and saute until cooked through, approx. 3-5 minutes. Remove and reserve. Wipe the pan clean. Place the chicken mixture on one half of each of the 4 flour tortillas. Sprinkle with cheese and fold over to form a half circle. Again, preheat the Calphalon Solo Griddle on medium. Oil the cooking surface with one tsp. Canola oil. Place a filled tortilla on the cooking surface. Cook until light brown. Turn. Repeat with the other three tortillas. Slice each tortilla into three wedges and serve with salsa and black beans. Serves 4
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 | ||
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Calories: 314 | ||
Calories from Fat: 150 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 98.1mg | 30 % | |
Sodium 298.6mg | 10 % | |
Potassium 389.3mg | 10 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 4.1g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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