Here is a wonderful way to begin the day, with an adapted recipe from Sandra Woodruffs, "Secrets of Fat-Free Cooking", which has some interesting recipes. 1. Combine millet and water in a pan and bring to a boil over high heat. (watch that it doesnt boil over) Reduce heat to low, cover and simmer for 15 min. without stirring. 2. Add buckwheat, cinnamon and nutmeg to millet. Add Apple juice, chopped apple, raisins and couscous stirring into pan. Cover and cook for 10 to 12 min. or til liquid has been absorbed and grains are tender. 3. Remove from heat and let sit for 5 min. Serve hot Good plain, with milk, sucanat or brown sugar on top. Posted to fatfree digest by Jayne Cookson
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|Serving Size: 1 Serving (767g)|
|Recipe Makes: 1|
|Calories from Fat: 56 (5%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 34.1mg||1 %|
|Potassium 1315.3mg||35 %|
|Total Carbohydrate 236.7g||70 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 216.5g|
|Protein 22.7g||32 %|
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Calories per serving: 1064
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