This twist to the classic uses creamed spinach to result in the tastiest, creamiest dip !
Pita Chips:
Preheat oven to 400 deg F. Split each pita pocket in half horizontally, cut each round into eight wedges. Arrange half of the pita wedges in a single layer onto a baking stone. Bake 8-10 minutes or until chips are lightly browned and crisp. Remove from baking stone; cool completely. Repeat with remaining pita wedges.
Artichoke and Spinach Dip:
Lower oven temperature to 350 deg F. Coarsely chop artichokes; place in bowl. Add spinach, mayonnaise and sour cream.
Press garlic into bowl using a garlic press. Grate parmesan cheese into bowl and mix well. Spoon all of mixture into a small baking dish and bake for 20-25 minutes or until heated through. Garnish with bell pepper, if desired. Serve with Pita Chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 54 | ||
Calories from Fat: 36 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 6.4mg | 2 % | |
Sodium 118.5mg | 4 % | |
Potassium 48.5mg | 1 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
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