Drain artichoke hearts and mash them up in bowl using a fork. Add remaining ingredients and combine well.
Spread out into baking dish. Should be less than an inch deep.
Bake in a 375 degree oven for approximately 20 mins, or until hot in the center and edges look cooked.
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|Serving Size: 1 Serving (42g)|
|Recipe Makes: 8|
|Calories from Fat: 121 (72%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 18.6mg||6 %|
|Sodium 400mg||14 %|
|Potassium 19.8mg||1 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 7.6g|
|Protein 5.1g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
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