Silken tofu stands in for the mayonnaise and cream cheese common in this cocktail party fare. Serve with pita chips.
Read more: http://relish.com/recipes/hot-artichoke-spinach-dip/#ixzz2X4Oy45Jt
1. Preheat oven to 350F. Spray a shallow gratin or 8-inch square baking dish with cooking spray.
Combine artichokes, spinach and onion in a medium bowl. Set aside.
2. Place tofu, garlic, Neufchatel, cayenne and 2 tablespoons reserved artichoke marinade in food processor. Process until smooth.
3. Combine tofu mixture with artichoke mixture. Add Swiss cheese, 1/3 cup Parmesan, salt and pepper and stir until well combined. Transfer to the prepared baking dish.
4. Sprinkle remaining Parmesan over top. Bake 30 to 35 minutes or until hot, bubbly and golden brown on top.
Read more: http://relish.com/recipes/hot-artichoke-spinach-dip/#ixzz2X4Ojhrpy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 31 | ||
Calories from Fat: 10 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.2mg | 1 % | |
Sodium 49.9mg | 2 % | |
Potassium 121.8mg | 3 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 2.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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