Hot Black Bean Vegetable Soup
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INGREDIENTS
- 4 cups (around 1 litre) Water
- 16 to 20 ounces (425-565g) Sweet Potatoes
- 1 fresh Jalapeño Pepper
- 1 fresh Bell Pepper
- 1 Medium Yellow Onion
- 8 oz (225g) Carrots
- 1 Can of Del Monte Diced Tomatoes with Jalapeño and Haba
- 1 Can of Black Beans
- 4 Cubes of Plant Based Bullion
- 2 Tablespoons (30 mL) Minced Garlic
- 1 Teaspoon (5g) Cumin
- 1 Teaspoon (5g) Chili Powder
- 1 Teaspoon (5g) Sea Salt
- 1 Teaspoon (5g) Pepper
- 1 Tablespoon (15g) Oregano
- 1/4 Stick of Butter
- Sour Cream for topping if desired
INSTRUCTIONS
Peel everything that needs peeling.
Dice all the stuff.
Wear food service gloves for the Jalapeño Peppers or don't touch anything you don't want to burn for the next day or so.
Get all the seeds out of the peppers.
Pour Liquid ingredients into Instant Pot.
Add Broth cubes or whatever you use.
Add all the veggies and spices.
Put lid on the Instant Pot and set to cook for 20 min.
Natural Depressurization.
After cooking and depressurization, drop in butter and allow it to melt. Using an immersion blender puree the mixture until everything is a nice goo.
Serve over rice and with a small glob of sour cream to add a nice tang and to cut the heat of which there should be a considerable amount.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (552g) | ||
| Recipe Makes: 1 | ||
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| Calories: 489 | ||
| Calories from Fat: 416 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.2g | 62 % | |
| Saturated Fat 29.2g | 146 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 121.5mg | 37 % | |
| Sodium 335mg | 12 % | |
| Potassium 440.8mg | 12 % | |
| Total Carbohydrate 19.6g | 6 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 15g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 489
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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