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Name: Hot Cheesy Spinach Dip
Prep time: 25 min
Total time: 40 min
Yield: 8
Cuisine: not set
Ingredients: 2 tablespoons Butter; 1/4 cup chopped onion 1/4 medium; 2 cloves Garlic minced; 1 tablespoon All purpose flour; 1 3/4 cups Half-and-half cream; 18 ounces frozen chopped spinach; 8 ounces sliced water chestnuts drained; 1 cup shredded Cheddar cheese; 1 package dry vegetable soup mix 1 ounce; 1/4 cup shredded Parmesan cheese

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INGREDIENTS

2 tablespoons Butter
1/4 cup chopped onion ; 1/4 medium
2 cloves Garlic ; minced
1 tablespoon All purpose flour
1 3/4 cups Half-and-half cream
18 ounces frozen chopped spinach
8 ounces sliced water chestnuts ; drained
1 cup shredded Cheddar cheese
1 package dry vegetable soup mix ; 1 ounce
1/4 cup shredded Parmesan cheese

Servings

INSTRUCTIONS

1. Preheat oven to 425. Melt butter in a large saucepan over medium heat. Add onion and garlic; cook and stir until onion is crisp-tender and garlic is fragrant, 2-3 min.

2. Stir in flour; cook and stir an additional minute. Add half-and-half and cook, stirring constantly, until mixture boils and thickens, about 2 min.

3. Remove saucepan from heat. Stir in chopped spinach, water chestnuts, Cheddar and vegetable soup mix. Spoon dip into a 1-quart casserole or gratin dish. Sprinkle with Parmesan.

4. Bake dip until it is bubbly and cheese is melted, 10-15 min. Serve warm.

NOTES

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Nutrition

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Serving Size: 1 Serving (176g)
Recipe Makes: 8 Servings

Calories: 240
Calories from Fat: 159 (66%)

Amt Per Serving		% DV

	Total Fat 17.6g	23 %
	Saturated Fat 10.9g	54 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 0.7g
Cholesterol 51.5mg		16 %
Sodium 244.3mg		8 %
Potassium 486.4mg		13 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 10.8g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 240

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