Hot Cinnamon Plums with Oranges
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INGREDIENTS
- 2 md Oranges ; scrubbed
- 1 Cinnamon
- 1 tb Sugar
- 1 oz Sultanas
- 4 fl Orange juice
- 4 fl Water
- 1 lb Plums ; halved and stoned
INSTRUCTIONS
Pare rind from oranges using a potato peeler.Set aside oranges and place rind in a medium saucepan with rest of ingredients. Heat gently and simmer covered for about 10 mins or until the plums are tender. Meanwhile remove pith from the oranges and cut flesh into slices.Add orange slices to saucepan heat through gently.Remove cinnamon stick and serve. I added some fatfree yoghurt. ]] Regards Maralyn Posted to fatfree digest by "M. Olsen"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1811g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1020 | ||
| Calories from Fat: 34 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 13.5mg | 0 % | |
| Potassium 3440.9mg | 91 % | |
| Total Carbohydrate 248.7g | 73 % | |
| Dietary Fiber 16.9g | 68 % | |
| Sugars, other 231.7g | ||
| Protein 13.7g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1020
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