Hot Couscous Breakfast Ww
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INSTRUCTIONS
In saucepan, combine 1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half. Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional Calories. Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g. fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g. dietary fiber (excluding couscous). Calories from fat: 36.7% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 80 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.9g | 12 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 5.6mg | 2 % | |
| Sodium 9.1mg | 0 % | |
| Potassium 167.6mg | 4 % | |
| Total Carbohydrate 25.8g | 8 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 22.6g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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