-12 oz. of crabmeat is also fine.
-Mix all ingredients (except the paprika and wheat thins).
-Bake at 375 degrees Fahrenheit for 15-20 minutes until bubbly. (This fits well in two small rectangular Corningware dishes.)
-Put a dash of paprika on top.
-Serve with stone-ground thins or your favorite crackers.
-May be frozen and reheated.
(When reheating, you may have to bake it longer than 15-20 minutes, especially if it was frozen. The center will be the coldest spot. When reheating, check this area first and adjust your reheating time or consider stirring to help in distributing the heat.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 8|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 14.7mg||5 %|
|Sodium 295.3mg||10 %|
|Potassium 88.7mg||2 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1g|
|Protein 6.5g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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