Firstly preheat your oven to 180C and allow it to warm up whilst you cook. Soak your oats in a bowl with the almond milk and raisins for 10-15 minutes so they can soften up. Meanwhile, mash your banana roughly with a fork, then combine the oats, spices, vanilla extract, baking powder and banana in a bowl. Pour into a small baking dish and bake for approximately 10 minutes, then carefully use a spoon to make the cross pattern and bake for another 10 or so minutes or until crispy and lightly browned on the top. Then devour!
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|Serving Size: 1 Serving (334g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 91 (13%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 4.1mg||1 %|
|Sodium 61.6mg||2 %|
|Potassium 1108.1mg||29 %|
|Total Carbohydrate 127.9g||38 %|
|Dietary Fiber 17.1g||68 %|
|Sugars, other 110.8g|
|Protein 24.7g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 688
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