Try this Hot Cross Frittata recipe, or contribute your own.
Suggest a better descriptionPlace red bell pepper strips,chopped green bell pepper,zucchini onion,olive oil and basil in a 9" pie plate.Cover with vented plastic wrap and microwave on high for 2 to 3 minutes.Remove red bell pepper strips;set aside.Sprinkle half the cheese over vegetables in pie plate;set remaining cheese aside. Measure milk into a 4 cup glass measure.Microwave on high for 1 minute or until hot.Beat eggs into milk and pour over vegetables in pie plate.Sprinkle with remaining cheese.Using red bell pepper strips,form four "X" on top of frittata.Sprinkle with salt free seasoning. Rotating twice during cooking,microwave on 70 percent (medium high) for 8 to 10 minutes or until center is set.Makes 4 servings
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 364 | ||
Calories from Fat: 228 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 1058.1mg | 326 % | |
Sodium 353.1mg | 12 % | |
Potassium 347.1mg | 9 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.3g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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