simple lunch
Butter bread on one side, top with cheeses and ham. Butter the other bread & put on top. Cook
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 236 | ||
Calories from Fat: 133 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 67.4mg | 21 % | |
Sodium 1343.7mg | 46 % | |
Potassium 280.2mg | 7 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.7g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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