four lightly buttered ramekins with a base diameter of 2 1/2"/6cm, top diameter of 3"/7.5cm and 2"/5cm deep small solid baking sheet Preheat oven to 170c/325f/Gas 3. 1 For the Lemon Curd: Lightly whisk the egg in a medium sized saucepan. Add the rest of the lemon curd ingredients and place the saucepan over a medium heat. 2 Whisk continously using a balloon whisk until the mixture thickens - this wont take long, about three minutes in all. Lower the heat to its minimum setting and gently simmer for a minute, continuing to whisk. 3 After that, remove from the heat and divide the curd between the bases of the ramekins. (This can be done well in advance, but cover and leave at room temperature). 4 When ready to make the souffles, separate the eggs, putting the yolks into a medium sized bowl and the whites into a clean larger one. 5 Whisk the whites to the stiff peak stage, with an electric hand whisk which will take 4-5 minutes. Start on a slow speed and gradually increase to medium and then high. 6 Add the dsp caster sugar and whisk on a high speed for 30 seconds more. Add the zest and lemon juice and remaining 2oz/50g sugar to the yolks and mix together briefly. 7 Take 1 tbsp whites and fold into the yolks to loosen the mixture. Then fold the rest of the whites in using a light cutting and folding movement, so as not to lose the air. 8 Spoon the mixture into the prepared ramekins, piling high like a pyramid. Run a finger round the inside rim of each one. 9 Place on the baking sheet and put in the oven on the centre shelf for 15-17 minutes or until the tops are golden. 10 Remove them and let settle for about five minutes to allow the lemon curd to cool. They will sink a little, but thats normal. Before serving, place on smaller plates and give a light dusting of icing sugar. Per serving: 66 Calories (kcal); 4g Total Fat; (62% calories from fat); 5g Protein; 1g Carbohydrate; 187mg Cholesterol; 55mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (233g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 179 (54%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 846mg||260 %|
|Sodium 280.1mg||10 %|
|Potassium 268.2mg||7 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 13.2g|
|Protein 25.2g||36 %|
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Calories per serving: 332
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