Step 1: In a food processor or blender, process the oil, lemon juice, avocado, bell peppers, sun-dried tomatoes, garlic, and tahini until smooth (15-20 minutes). Step 2: Add the beans and seasonings and process until creamy (15-20 minutes).
Optional: You may need to thin with extra water (from the beans) or add flax seed meal to thicken to your desired consistency.
Refrigerate for one hour to let flavors harmonize.
Serve on wraps, with raw veggies, or in pita sandwiches.
Great Variations: Add an avocado to this recipe to make the hummus green and creamier, OR add 1 or 2 red or orange bell peppers to make the hummus sweeter and a more vibrant orange, OR add a few sun-dried tomatoes for a more flavorful and deeper-colored hummus. Experiment and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 28 (57%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 9.7mg||0 %|
|Potassium 124mg||3 %|
|Total Carbohydrate 4.5g||1 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 2.9g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 49
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