Preheat the grill to medium-high setting. Slice the bagels in half horizontally and place them cut sides down on the rack in the grill pan. Toast until browned, then turn over.
Cover the bottom halves of the bagels with tomato slices. Sprinkle with lemon zest and spring onion, then season with pepper (but not salt - the smoked salmon will be salty when grilled). Trickle a hint of olive oil over the tomatoes. Grill for 1-2 minutes, until the bagels are toasted and the tomatoes are lightly cooked. Remove the top halves and set aside.
Arrange the smoked salmon slices on the tomatoes, wrinkling them slightly, and replace them under the grill fora minute, to lightly cook the salmon and brown the edges in places.
Top each with a couple of dollops of cream cheese and the bagel lids. Serve at once, with lemon wedges, for adding a squeeze of juice.
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|Serving Size: 1 Serving (750g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 175 (31%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 97mg||30 %|
|Sodium 510.8mg||18 %|
|Potassium 1862.6mg||49 %|
|Total Carbohydrate 69.6g||20 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 56.7g|
|Protein 40.2g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 567
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