Cut 20 pieces of non-stick baking paper into approximate 15cm squares. Cut corn kernels away from the cob. Break into individual kernels and brown for a few minutes in dry pan over medium heat (About 5 minutes). Mix masa harina flour and oil. Add chicken stock, a little at a time mixing constantly, until a smooth but firm dough is formed. Mix other tamale ingredients (corn, chicken, olives, onion and chilli). Gently fold these ingredients into the dough. Roll a small sausage shape of dough, about a dessertspoonful, and place on piece of baking paper. Wrap up into a parcel. Repeat until all papers and/or dough are used up. Steam for 1/2 hour in bamboo or other steamer. To make salsa mix all salsa ingredients. Leftover potential: Best eaten the day theyre made. Per serving: 316 Calories (kcal); 28g Total Fat; (84% calories from fat); 3g Protein; 9g Carbohydrate; 0mg Cholesterol; 4540mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2355g)|
|Recipe Makes: 1|
|Calories from Fat: 2610 (63%)|
|Amt Per Serving||% DV|
|Total Fat 290g||387 %|
|Saturated Fat 31.9g||160 %|
|Monounsaturated Fat 82.1g|
|Polyunsanturated Fat 158.5g|
|Cholesterol 105.4mg||32 %|
|Sodium 2165.3mg||75 %|
|Potassium 4872mg||128 %|
|Total Carbohydrate 278.7g||82 %|
|Dietary Fiber 41.9g||168 %|
|Sugars, other 236.8g|
|Protein 110.5g||158 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!