4 Powerfoods
1. Preheat your oven to 350°F. In a large nonstick skillet over low heat, cook the celery and onion until softened. Add the cheeses, tuna, mayo, and lemon juice to the skillet, and cook the mixture just long enough to warm it up.
2. Spread one-sixth of the mixture on each English muffin half. Put the muffin halves on a baking sheet, and bake for 10 minutes.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 2 | ||
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Calories: 494 | ||
Calories from Fat: 193 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 66.7mg | 21 % | |
Sodium 1243.7mg | 43 % | |
Potassium 551.2mg | 15 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 24.7g | ||
Protein 46.2g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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