Try this Hot Wheat Cereal with Gingered Peaches recipe, or contribute your own.
Suggest a better descriptionPrep time: 5 minutes Cook time: 15 minutes To make the farina: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes. To make the gingered peaches: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches and 1/4 of the blackberries. Nutritional Information: calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda Posted to MM-Recipes Digest by "Kathleen Weber"
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 60 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.3mg | 0 % | |
Potassium 83.1mg | 2 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 14.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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