Put everything but the water in the pan mix and cook meat until light gray, not brown. add water and bring to light boil, simmer for a good while. Oops add salt pepper and about 1 tea Texas Pete. Posted to bbq-digest by "Randy & JoAnne"
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|Serving Size: 1 Serving (398g)|
|Recipe Makes: 1|
|Calories from Fat: 423 (62%)|
|Amt Per Serving||% DV|
|Total Fat 47g||63 %|
|Saturated Fat 17.4g||87 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 4g|
|Cholesterol 149.7mg||46 %|
|Sodium 542.6mg||19 %|
|Potassium 1418.9mg||37 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 12g|
|Protein 47.6g||68 %|
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Calories per serving: 681
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