Lehi Roller Mills makes good grains, or try Dee's Cereal from Macey's
In a regular soup bowl, measure cereal and water. Cook in microwave for 1 minute. Stir in milk, salt and cinnamon. Cook another minute in microwave. Stir to distribute heat. Stir in a small dab of peanut butter, if desired. Cook a third minute in microwave then stir again. If cereal has boiled up, and has thickened, you may be done. If not, keep heating for 30 second intervals, alternating with stirring. (It is very easy to boil cereal over, but once you know your microwave, it is the same everytime.)
Add a packet of splenda, or sugar if you must, and enjoy. The health benifits of this type of cereal, every morning, is well documented.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.4mg||1 %|
|Sodium 11525.2mg||397 %|
|Potassium 534.2mg||14 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 10.5g|
|Protein 10.1g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!