Salad is a favorite dish of many people, especially women. With salad, we can eat every day without worrying about being overweight.
Source: Americe
How to make french fries salad:
Step 1:
Potatoes peeled, washed, cut into pieces 3cm long, 0.5cm thick (cut into pieces according to your choice). Soak in salted water for about 10 minutes to remove the plastic. Take out to dry. Fry the potatoes in oil until golden brown, then take out. Use a paper towel or drain the oil.
Lettuce washes, dry, and cut into bite-sized pieces.
Onion sliced ??lengthwise, soaked in salt water to reduce the spicy. Take them out to drain.
Wash cucumbers, cut them into bite-sized pieces.
Carrots are peeled, washed, sliced ??, or trimmed to your liking.
Cherry tomatoes washed, halved.
Toasted sesame seeds, let cool, and then finely drunk.
Peel garlic, wash and chop finely.
Step 2:
Mix spices for salads: Apple cider vinegar + 2 teaspoons salt + 5 teaspoons sugar + 5 teaspoons minced garlic + sesame + 5 teaspoons olive oil. Mix well.
Use a large bowl to mix salad: carrots, cucumbers, onions, tomatoes, lettuce. Pour in the spice mixture and mix well. Leave for 4 minutes for the salad to infuse the spices.
Strain off excess water from the bottom of the bowl and transfer the salad to a plate with the fries.
Now just eat it with mayonnaise and it's delicious.
Good luck
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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