How To Make Fresh Garbanzos
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INGREDIENTS
- None
INSTRUCTIONS
Use Dried Garbanzos Beans soak them overnight. Use a big bowl or jar and 1/3 the amount of garbanzos you need and 2/3 water. Rinse the Garbanzos Beans a few times until the water is clear.The garbanzos expand a great deal so leave room for that and some air space in the jar or bowl. I often leave the jar in the sink in case it overflows. Drain the garbanzo beans. Use fresh water and pour the garbanzo beans into a pot covering the beans with about 1/2 inch to an inch of water. Bring to a boil. Skim the foam from the water. Simmer the garbanzos for about an hour. The garbanzos are ready when soft. From: Risa.Horowitz@corp.sun.com (Risa D. Horowitz). Fatfree Digest [Volume 10 Issue 41], Sept. 21, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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