Learn how to make tamales with this easy recipe and step-by-step tutorial! They’re easy to customize (chicken, beef, pork and vegetarian filling recipes provided), they’re made with zero lard or shortening, they’re easy to freeze, and taste as delicious as ever. See blog post above for filling ideas and recipes.
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|Serving Size: 1 -36 tamale (111g)|
|Recipe Makes: 32-36 tamale|
|Calories from Fat: 20 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1.5mg||0 %|
|Sodium 69.8mg||2 %|
|Potassium 208.6mg||5 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 35.2g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 177
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