Preheat oven to 400. Warm tortillas on plate in micro for 1 minute. Press into greased muffin tins. Add egg. Salt and pepper egg. Top egg with fresh veggies of choice (spinach, pepper, green onion, mushroom), add 1 T. Cooked sausage and 1 T. Cheese. Salt and pepper top. Bake for 15 minutes, then remove from tin and put on screen to bake the last 5 minutes so the bottom gets crispy. Serve with salsa.
Jenny's version: in small white cup, mix 1/2 of smaller baked potato, fresh veggies, salt and pepper, sausage, and 1 egg white. Spoon into 2 tortilla cups. Bake as above.
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|Serving Size: 1 Serving (654g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 395 (38%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||59 %|
|Saturated Fat 14.9g||74 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 1103.8mg||340 %|
|Sodium 788.4mg||27 %|
|Potassium 1137mg||30 %|
|Total Carbohydrate 110.5g||33 %|
|Dietary Fiber 18.8g||75 %|
|Sugars, other 91.7g|
|Protein 56.9g||81 %|
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Calories per serving: 1036
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