Huevos Motulenos (Mexican)
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INGREDIENTS
- 2 tb Canola oil
- 8 Corn tortillas
- 1 tb Oil ; plus
- 1 tb Butter
- 1 c ham ; Diced OR diced lean
- 2 c black beans ; Cooked, pureed
- Olive oil ; OR canola oil
- 8 Eggs
- 2 c Yucatan salsa ; heated
- 1 c Petite frozen peas ; thawed
- 1/3 c parmesan cheese ; Grated
- 2 bananas ; Ripe, firm; peeled
INSTRUCTIONS
Preheat the oven to 325 degrees. Heat about 2 teaspoons of the oil in a nonstick frying pan. Add 1 tortilla and fry just until softened and crisped around the edges. Remove to a paper towel-lined baking sheet and keep warm in the preheated oven. Continue with the remaining tortillas. Wipe out pan. Add butter and oil. Place over medium-high heat and when the fat is sizzling, add the bananas. Saute just until golden, turning as needed. Remove and set aside. Add the diced ham to the pan and saute until heated through. Remove and set aside. Add the beans to the pan and cook gently until heated through. While the beans are heating, mist a nonstick skillet with oil and fry the eggs. To assemble: Place 2 warm tortillas on each serving plate. Spread 1/2 cup black beans over each set of tortillas; place 2 fried eggs on top. Spoon 1/2 cup warm Yucatan Salsa over each set of eggs. Sprinkle equal amounts of ham and peas over each serving, then top with cheese. Garnish each plate with a sauteed banana half. [Serves 4. PER SERVING: 715 calories, 37 g protein, 73 g carbohydrate, 34 g fat (8 g saturated), 448 mg cholesterol, 1,236 mg sodium, 17 g fiber.] Notes: These eggs are sprinkled with diced ham and peas and served with a side of black beans and sauteed bananas. The Yucatecan version of huevos rancheros, a great specialty that Jacqueline enjoyed in the old colonial city of Merida. Recipe by: Jacqueline Higuera McMahan, SF Chronicle 9/23/98 Posted to KitMailbox Digest by Pat Hanneman
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1167g) | ||
| Recipe Makes: 4 | ||
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| Calories: 2060 | ||
| Calories from Fat: 781 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 86.8g | 116 % | |
| Saturated Fat 23.2g | 116 % | |
| Monounsaturated Fat 36.4g | ||
| Polyunsanturated Fat 16.4g | ||
| Cholesterol 2156.9mg | 664 % | |
| Sodium 1505.5mg | 52 % | |
| Potassium 2264mg | 60 % | |
| Total Carbohydrate 220.1g | 65 % | |
| Dietary Fiber 37g | 148 % | |
| Sugars, other 183.1g | ||
| Protein 110.4g | 158 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2060
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