hearty vegatarian supper

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Name: Huevos Rancheros
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 2
Cuisine: not set
Ingredients: 4 Plum tomatoes; 1 Jalapeno peppers; 1/2 cup Fresh Cilantro; 1/2 Lime; 1/4 cup Red onion; 1 can Black beans; 2/3 cup quinoa; 1 package Tofu; 1/4 cup nutritional yeast; 1 tsp turmeric; 1 tsp minced garlic; 1 tablespoon Extra virgin olive oil; 1/2 teaspoon Paprika; 1/2 teaspoon Ground cumin; 1 Avocado

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INGREDIENTS

4 Plum tomatoes
1 Jalapeno peppers
1/2 cup Fresh Cilantro
1/2 Lime
1/4 cup Red onion
1 can Black beans
2/3 cup quinoa
1 package Tofu
1/4 cup nutritional yeast
1 tsp turmeric
1 tsp minced garlic
1 tablespoon Extra virgin olive oil
1/2 teaspoon Paprika
1/2 teaspoon Ground cumin
1 Avocado

Servings

INSTRUCTIONS

Assemble salad ingredients together

Cook Tofu with spices

Mix with salad.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (795g)
Recipe Makes: 2 Servings

Calories: 917
Calories from Fat: 300 (33%)

Amt Per Serving		% DV

	Total Fat 33.3g	44 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 16.1g
	Polyunsanturated Fat 9.8g
Cholesterol 0mg		0 %
Sodium 53.3mg		2 %
Potassium 2816.5mg		74 %
Total Carbohydrate 116.8g		34 %
	Dietary Fiber 34.1g	136 %
	Sugars, other 82.7g
Protein 51.6g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 917

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