Put the tortillas on a hot skillet (or wrap in tin foil and pop in the oven) until soft. Fry some onions and garlic in the lard, add the beans, cover with water and simmer for 1 hour over a low heat, stir in some dried oregano. Fry the eggs in a little oil to how you like them. To make the guacamole, peel the avocados and pulp. Add a little garlic, chopped red onion, squeeze of lime juice (for sharpness) and a little olive oil. Cut the stems off the chillies and chop them lengthways down the middle, cut the centre out. Cut them into juliennes. Add them to the guacomole and some finely diced tomatoes for colour, plus seasoning. To serve, place a tortilla on a plate, add the bean mixture. Spread the guacomole evenly and place an egg on top. Tip: The larger the chilli, the less hot! Per serving: 1247 Calories (kcal); 112g Total Fat; (75% calories from fat); 7g Protein; 73g Carbohydrate; 105mg Cholesterol; 25mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 3 Fruit; 22 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4882g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 2293 (34%)|
|Amt Per Serving||% DV|
|Total Fat 254.7g||340 %|
|Saturated Fat 36.3g||182 %|
|Monounsaturated Fat 143.9g|
|Polyunsanturated Fat 56.1g|
|Cholesterol 0mg||0 %|
|Sodium 1027.6mg||35 %|
|Potassium 11026.6mg||290 %|
|Total Carbohydrate 1125.4g||331 %|
|Dietary Fiber 242.2g||969 %|
|Sugars, other 883.2g|
|Protein 147.6g||211 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6827
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!