1. Place garlic, parsley, and scallions in a food processor or blender and mince. 2. Add chick peas, tahini, lemon juice, and salt, and puree to a thick paste. You can also do the mincing and mashing by hand. The hummus wil have a coarser texture, but that can be nice too.) 3. Season to taste, if desired, with cayenne and cumin (and correct the salt if necessary). Tranfer to a tightly lidded container and chill.
Nothing quite like freshly-made hummous. Never ever buy the pre-made stuff at the store unless you~quotere desperate! There is a major difference. Had this tonight with some warmed-up whole-wheat pitas and the Greek Salad Number number 3 (BigOven ID 92972) and it was a perfect combo.
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|Serving Size: 1 serving (158g)|
|Recipe Makes: 6|
|Calories from Fat: 99 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 27.2mg||1 %|
|Potassium 453.1mg||12 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 27g|
|Protein 12.9g||18 %|
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Calories per serving: 285
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