Preheat oven to 450 degrees F. Blend all the hummus ingredients together in a food processor.
Please the chicken breasts in a small roasting plan, covering all exposed meat with the hummus (use a spoon or your hands, just make sure it's layered quite thick, about 1/4"). Scrunch each lemon half in your half and then loosely arrange them over the chicken with the rosemary sprigs, broken into smaller pieces.
Serve with Brown Rice Pilaf.
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 144 (39%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 6g|
|Cholesterol 0mg||0 %|
|Sodium 1168.8mg||40 %|
|Potassium 587.6mg||15 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 38.5g|
|Protein 14.2g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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