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Name: Hummus Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 2 each boneless/skinless chicken breasts (local and free-range); 2 each lemons (1 sliced into rounds & 1 juiced); 1/2 cup hummus; 4 sprigs fresh rosemary (or 2 tbsps. dried); balsamic vinegar generous drizzle; sea salt & fresh pepper; 1 can chickpeas rinsed and drained; 2 cloves garlic peeled; 1 each lemon juiced; 3 tablespoons tahini; 1 teaspoon sea salt; 1 teaspoon cumin; 1 teaspoon paprika; 1 tablespoon extra virgin olive oil

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INGREDIENTS

2 each boneless/skinless chicken breasts ; (local and free-range)
2 each lemons ; (1 sliced into rounds & 1 juiced)
1/2 cup hummus
4 sprigs fresh rosemary ; (or 2 tbsps. dried)
balsamic vinegar ; generous drizzle
sea salt & fresh pepper
1 can chickpeas ; rinsed and drained
2 cloves garlic ; peeled
1 each lemon ; juiced
3 tablespoons tahini
1 teaspoon sea salt
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon extra virgin olive oil

Servings

INSTRUCTIONS

Preheat oven to 450 degrees F. Blend all the hummus ingredients together in a food processor.

Please the chicken breasts in a small roasting plan, covering all exposed meat with the hummus (use a spoon or your hands, just make sure it's layered quite thick, about 1/4"). Scrunch each lemon half in your half and then loosely arrange them over the chicken with the rosemary sprigs, broken into smaller pieces.

Serve with Brown Rice Pilaf.

NOTES

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Nutrition

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Serving Size: 1 Serving (311g)
Recipe Makes: 3 Servings

Calories: 370
Calories from Fat: 144 (39%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 6g
Cholesterol 0mg		0 %
Sodium 1168.8mg		40 %
Potassium 587.6mg		15 %
Total Carbohydrate 53.9g		16 %
	Dietary Fiber 15.4g	62 %
	Sugars, other 38.5g
Protein 14.2g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 370

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