Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).
Note: Use 6 chilies for medium spice, use more or less depending on your preference.
Place all ingredients in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.
Serve as a dip with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (44g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 36 (44%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 111.9mg||4 %|
|Potassium 87.4mg||2 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 7.4g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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