Preheat oven to 375 degrees F.
Place salmon fillets on a prepared baking sheet and season with salt and pepper. Spread a thin layer of hummus (about a tablespoon each) over each fillet
In a small bowl, combine panko, parmesan cheese and thyme while in another bowl whisk together butter, dijon and honey. Pour butter mixture over the panko and mix well. Evenly distribute the panko mixture on top of each fillet, pressing firmly into the salmon.
Bake salmon for 20 minutes or until salmon flakes easily with a fork.
While salmon is baking, whisk together lemon juice, zest, honey, olive oil, and salt and pepper and toss with the arugula.
Serve salmon fillets with lemon arugula salad and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (110g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 465 (86%)|
|Amt Per Serving||% DV|
|Total Fat 51.7g||69 %|
|Saturated Fat 30.9g||154 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 127.6mg||39 %|
|Sodium 614.4mg||21 %|
|Potassium 125.7mg||3 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 13.4g|
|Protein 6.1g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 538
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