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Name: Hummus Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 10
Cuisine: not set
Ingredients: 15 1/2 oz chickpeas canned; 2 cloves garlic chopped; cumin; nutmeg; 5 tbs extra virgin olive oil; 2 tbs tahini; 1 tbs water; 3 tbs lemon juice; 3/4 tsp salt

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INGREDIENTS

15 1/2 oz chickpeas ; canned
2 cloves garlic ; chopped
cumin
nutmeg
5 tbs extra virgin olive oil
2 tbs tahini
1 tbs water
3 tbs lemon juice
3/4 tsp salt

Servings

INSTRUCTIONS

Combine all of the ingredients in a food processor and pulse until smooth and creamy, adding more water if needed. Transfer to a serving dish. Can be refrigerated for up to 5 days.

NOTES

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Nutrition

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Serving Size: 1 Serving (55g)
Recipe Makes: 10 Servings

Calories: 209
Calories from Fat: 68 (33%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 14.3mg		0 %
Potassium 404.2mg		11 %
Total Carbohydrate 27.8g		8 %
	Dietary Fiber 8g	32 %
	Sugars, other 19.9g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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