Still searching for what to cook ?

Name: Hummus from Garbanzo Flour
Prep time: 2 min
Cook time: 38 min
Total time: 40 min
Yield: 8
Cuisine: Indian
Ingredients: 3/4 cup Garbanzo Bean Flour; 2 cups Water; 2 cloves Garlic minced, (up to 3); 1/4 cup Tahini; 1/4 cup Lemon Juice; 1/8 tsp Tabasco Sauce; 1/4 cup Vegetable Broth; 1/2 tsp Cumin ground; Salt and Pepper to taste; 1/4 cup olive oil

Find the most delicious recipes here

INGREDIENTS

3/4 cup Garbanzo Bean Flour
2 cups Water
2 cloves Garlic ; minced, (up to 3)
1/4 cup Tahini
1/4 cup Lemon Juice
1/8 tsp Tabasco Sauce
1/4 cup Vegetable Broth
1/2 tsp Cumin ; ground
Salt and Pepper ; to taste
1/4 cup olive oil

INSTRUCTIONS

Bring 2-1/2 cups water to boiling on medium heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking 5 minutes. Let cool.

I the bowl of a food processor, puree the garbanzo mixture, garlic, broth, tahini, lemon juice and Tabasco sauce until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil through the feed tube of the processor.

If mixture is too stiff, add more broth to get desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic and let sit for at least one hour at room temperature. Taste to see if more lemon juice, salt or pepper is needed.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (95g)
Recipe Makes: 8

Calories: 104
Calories from Fat: 58 (56%)

Amt Per Serving		% DV

	Total Fat 6.5g	9 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 68.9mg		2 %
Potassium 133.1mg		4 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 6.7g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 104

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe