Hummus in the Vitamix - Lemon & Garlic
by mem31966
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INGREDIENTS
INSTRUCTIONS
- Start by roasting the Sesame Seeds until lightly golden brown. Put into a bowl to cool to room temp.
Once the Sesame Seeds have cooled:
- Drain the beans (reserve the juice) and empty beans into Vitamix
- Zest the entire lemon into the Vitamix and then cut in half and juice entire lemon into Vitamix
- Add all other ingredients and blend a few minutes until it is the consistency
- Add the juice of the beans little by little if you need to thin it out.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (82g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 87 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.7g | 13 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 161mg | 6 % | |
| Potassium 170.2mg | 4 % | |
| Total Carbohydrate 16.4g | 5 % | |
| Dietary Fiber 4.4g | 17 % | |
| Sugars, other 12.1g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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