In a food processor or blender combine all ingredients at medium speed until fairly smooth. The dip will be thick. Fold in the minced parsley. Refrigerate to store. Can be served with pita or pocket bread or as a dip with raw vegetables. Note: Tahini is often available in natural food stores or gourmet shops. "Natural" style peanut butter can be substi- tuted, if necessary. Tamari can be purchased from natural food stores or in the Oriental foods section of your grocery. Hummus is high in protein and fiber, with a pate-like flavor. Recipe by: email@example.com Posted to recipelu-digest Volume 01 Number 294 by "Diane Geary"
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|Serving Size: 1 Serving (913g)|
|Recipe Makes: 1|
|Calories from Fat: 951 (30%)|
|Amt Per Serving||% DV|
|Total Fat 105.7g||141 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 33.7g|
|Polyunsanturated Fat 46.5g|
|Cholesterol 0mg||0 %|
|Sodium 1899.2mg||65 %|
|Potassium 6838.2mg||180 %|
|Total Carbohydrate 443.4g||130 %|
|Dietary Fiber 130.6g||522 %|
|Sugars, other 312.8g|
|Protein 155.5g||222 %|
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Calories per serving: 3218
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