Try this Hummus Pitas with Feta-Olive Salsa recipe, or contribute your own.
Suggest a better description* This is fine if tomatoes are omitted. Warm the pitas. Drain the garbanzos in a colander over a bowl, reserving 1T liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor. Process till smooth, scraping sides of bowl once. Add lemon juice and reserved chickpea liquid; process till smooth. Spoon mixture into a bowl; set aside. Combine tomatoes, cuke, green onion, olives, feta, cilantro, and mint in a bowl. Spoon 1/4c hummus mixture into each pita half. Top with 1/4 cup feta-olive salsa. Yum! Recipe by: Cooking Light mag? Posted to EAT-L Digest by Kaye Sykes
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 2 | ||
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Calories: 583 | ||
Calories from Fat: 138 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 1416mg | 49 % | |
Potassium 924.6mg | 24 % | |
Total Carbohydrate 92.1g | 27 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 78.1g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 583
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