Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).
Place all ingredients except sun-dried tomatoes & toppings in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.
Remove mixture from the food processor and place in bowl. Stir in the chopped sun-dried tomatoes and the minced basil.
Sprinkle with feta and toasted pistachios and serve with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (49g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 37 (45%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 3mg||1 %|
|Sodium 146.2mg||5 %|
|Potassium 87.1mg||2 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 7.4g|
|Protein 2.8g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 83
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