Wonderful combination of flavors, I love sun-dried tomatoes, yet the yogurt gives this a somewhat Greek flavor. It's tangy and really, really good. Travels well, perfect for BBQ's, picnics and potlucks. Really good on sandwiches too.

Still searching for what to cook ?

Name: Hummus - Sun-dried Tomato
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 15 ounces Garbanzo Beans (Chickpeas); 3 Tablespoons Lemon juice Fresh, about 1 large lemon; 1.5 tablespoons Tahini (Sesame Seed Paste); 2 cloves Garlic finely minced; 1 tablespoons Olive oil; 1 teaspoon Cumin ground; 1/4 teaspoon Salt; 3 Tablespoons Yogurt Plain; --------------------------------------------------; 6 each Sun-Dried Tomatoes in oil chopped; 2 Tablespoons Basil fresh & minced; -----------Toppings ------------------------------; 1/4 Cup crumbled feta cheese; 1/4 Cup toasted pistachios

Find the most delicious recipes here

INGREDIENTS

15 ounces Garbanzo Beans ; (Chickpeas)
3 Tablespoons Lemon juice ; Fresh, about 1 large lemon
1.5 tablespoons Tahini ; (Sesame Seed Paste)
2 cloves Garlic ; finely minced
1 tablespoons Olive oil
1 teaspoon Cumin ; ground
1/4 teaspoon Salt
3 Tablespoons Yogurt ; Plain
--------------------------------------------------
6 each Sun-Dried Tomatoes in oil ; chopped
2 Tablespoons Basil ; fresh & minced
-----------Toppings ------------------------------
1/4 Cup crumbled feta cheese
1/4 Cup toasted pistachios

Servings

INSTRUCTIONS

Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).

Place all ingredients except sun-dried tomatoes & toppings in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.

Remove mixture from the food processor and place in bowl. Stir in the chopped sun-dried tomatoes and the minced basil.

Sprinkle with feta and toasted pistachios and serve with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.

NOTES

Alert editor

Hummus - Sun-dried Tomato

15 ounces Garbanzo Beans (Chickpeas)
3 Tablespoons Lemon juice Fresh, about 1 large lemon
1.5 tablespoons Tahini (Sesame Seed Paste)
2  cloves Garlic finely minced
1 tablespoons Olive oil 
1 teaspoon Cumin ground
1/4 teaspoon Salt 
3 Tablespoons Yogurt Plain
  -------------------------------------------------- 
6 each Sun-Dried Tomatoes in oil chopped
2 Tablespoons Basil fresh & minced
  -----------Toppings ------------------------------ 
1/4 Cup crumbled feta cheese 
1/4 Cup toasted pistachios

Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).

Remove mixture from the food processor and place in bowl. Stir in the  chopped sun-dried tomatoes and the minced basil.

Sprinkle with feta and toasted pistachios and serve with raw vegetables, crackers, tortilla chips.  Or use as a spread on sandwiches.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (49g)
Recipe Makes: 12 Servings

Calories: 83
Calories from Fat: 37 (45%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.9g
Cholesterol 3mg		1 %
Sodium 146.2mg		5 %
Potassium 87.1mg		2 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 7.4g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 83

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe