To make filling: Blend filling ingredients in a food processor to make a thick paste. Add a bit of water, if necessary, to achieve desired consistency. Fill and cook tamales according to "Tamales: Basic Procedure". Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb; 10 g fat; 0 mg chol; 95 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 85 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0mg||0 %|
|Sodium 209.2mg||7 %|
|Potassium 622.6mg||16 %|
|Total Carbohydrate 42.2g||12 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 36g|
|Protein 9.3g||13 %|
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Calories per serving: 258
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