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Name: Hummus Veggie Pizza
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Roasted Red Pepper Hummus; Vegetable broth; Basalmic vinegar; Summer squash Slice in thin lenthwise strips; Portabella Mushrooms sliced; Brown rice tortilla; Steamed spinach; Basil fresh; Pine nuts

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INGREDIENTS

Roasted Red Pepper Hummus
Vegetable broth
Basalmic vinegar
Summer squash ; Slice in thin lenthwise strips
Portabella Mushrooms ; sliced
Brown rice tortilla
Steamed spinach
Basil ; fresh
Pine nuts

Servings

INSTRUCTIONS

1. Make marinade with hummus, basalmic vinegar, and vegetable broth

2. Slice yellow and green squash lengthwise thin strips and marinate (5 min to 1 hour)

3. Slice portabella mushrooms and marinate (5 min to 1 hour)

4. Grill on hot cast iron griddle over stove, but don't overcook because they will go in oven. Keep a little crisp

5. Spread marinade on tortilla

6. Place veggies on tortilla

7. Sprinkle steamed spinach on top

8. Sprinkle basil and pine nuts on top

9. Bake at 375 until edges crispy and pine nuts golden, about 15 min.

10. Cut into quarters and serve.

11. Top with hot chili peppers, more fresh basil or ???

NOTES

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Nutrition

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Serving Size: 1 Serving (1212g)
Recipe Makes: 1 Servings

Calories: 250
Calories from Fat: 62 (25%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 2014.5mg		69 %
Potassium 1433.9mg		38 %
Total Carbohydrate 42.9g		13 %
	Dietary Fiber 15.4g	62 %
	Sugars, other 27.5g
Protein 15.1g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 250

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