Try this Hummus with Tahini recipe, or contribute your own.

Still searching for what to cook ?

Name: Hummus with Tahini
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: not set
Ingredients: 1 16 oz can chickpeas; 1/4 cup liquid from chickpeas; 3-5 tablespoons lemon juice; 1 1/2 tablespoons tahini; 2 cloves garlic crushed; 1/2 teaspoon salt; 2 tablespoons olive oil

Find the most delicious recipes here

INGREDIENTS

1 16 oz can ; chickpeas
1/4 cup liquid from chickpeas
3-5 tablespoons lemon juice
1 1/2 tablespoons tahini
2 cloves garlic ; crushed
1/2 teaspoon salt
2 tablespoons olive oil

INSTRUCTIONS

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus.Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate. VariationsFor a spicier hummus, add a sliced red chile or a dash of cayenne pepper. Storing HummusHummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.

NOTES

Alert editor

Add Photo

lisa_196

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (20g)
Recipe Makes: 2 Servings

Calories: 104
Calories from Fat: 85 (82%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 13.9mg		0 %
Potassium 66.9mg		2 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 2.9g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 104

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe