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Name: Hummus with Tomato Relish
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1/2 ts Tahini; 1/2 ts Salt; 1 Onion; 1 c Coarse chopped parsley; 1 Lemon; 2 tb olive oil; 1 Tomato; 16 cn Chickpeas; 1 Garlic

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INGREDIENTS

1/2 ts Tahini
1/2 ts Salt
1 Onion
1 c Coarse chopped parsley
1 Lemon
2 tb olive oil
1 Tomato
16 cn Chickpeas
1 Garlic

Servings

INSTRUCTIONS

Contributed to the echo by: Janice Norman Hummus With Tomato Relish Drain the chickpeas, reserving 1/4 cup liquid. Squeeze the juice from the lemon. Mince the garlic, puree the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth. Chop the onion and tomato and toss with the parsley. Put the hummus on a plate and arrange the relish next to it. Drizzle the hummus with additional olive oil. This dish has 201 calories per serving and the recipe makes 6 servings.

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Nutrition

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Serving Size: 1 Serving (955g)
Recipe Makes: 6 Servings

Calories: 3291
Calories from Fat: 500 (15%)

Amt Per Serving		% DV

	Total Fat 55.6g	74 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 24.4g
Cholesterol 0mg		0 %
Sodium 218.1mg		8 %
Potassium 7951.5mg		209 %
Total Carbohydrate 548.4g		161 %
	Dietary Fiber 157.5g	630 %
	Sugars, other 391g
Protein 173.7g		248 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3291

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