Contributed to the echo by: Janice Norman Hummus With Tomato Relish Drain the chickpeas, reserving 1/4 cup liquid. Squeeze the juice from the lemon. Mince the garlic, puree the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth. Chop the onion and tomato and toss with the parsley. Put the hummus on a plate and arrange the relish next to it. Drizzle the hummus with additional olive oil. This dish has 201 calories per serving and the recipe makes 6 servings.
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|Serving Size: 1 Serving (955g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 500 (15%)|
|Amt Per Serving||% DV|
|Total Fat 55.6g||74 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 24.4g|
|Cholesterol 0mg||0 %|
|Sodium 218.1mg||8 %|
|Potassium 7951.5mg||209 %|
|Total Carbohydrate 548.4g||161 %|
|Dietary Fiber 157.5g||630 %|
|Sugars, other 391g|
|Protein 173.7g||248 %|
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Calories per serving: 3291
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