Lynn Eddy

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Name: HUMMUS
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 Cups Garbanzo Beans (canned and drained); 1/3 Cup Tahini; 1/4 up Lemon juice; 1 tsp. Salt; 2 Cloves Garlic (halved); 1 Tbl. Olive Oil; 1 Pinch Paprika; 1 tsp. Parsley (fresh and minced)

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INGREDIENTS

2 Cups Garbanzo Beans (canned and drained)
1/3 Cup Tahini
1/4 up Lemon juice
1 tsp. Salt
2 Cloves Garlic (halved)
1 Tbl. Olive Oil
1 Pinch Paprika
1 tsp. Parsley (fresh and minced)

Recipe

INSTRUCTIONS

Blend on till smooth in food processor.

Drizzle on oil. Sprinkle on paprika and parsley:

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Recipe (90g)
Recipe Makes: 1 Serving

Calories: 476
Calories from Fat: 387 (81%)

Amt Per Serving		% DV

	Total Fat 43g	57 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 16.2g
	Polyunsanturated Fat 18.9g
Cholesterol 0mg		0 %
Sodium 92mg		3 %
Potassium 332mg		9 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 9.5g
Protein 13.6g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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