"Hummus is a pureed garbanzo bean dip with Middle Eastern origins
Place garbanzo beans, tahini, lemon juice, salt and garlic in a food processor until creamy. Add Olive oil as you process to achieve desired thickness.
Transfer to a bowl. Drizzle olive oil on top (optional), sprinkle paprika on top (optional)
Refrigerate. You can eat immediately but it's better when it has a chance to setup a bit.
You can adjust the lemon juice, garlic, and olive oil to suit your own tastes. Also, you can add sun dried tomatoes, or other spices to flavor this basic base. You can even drop the garlic if you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 204 | ||
Calories from Fat: 86 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.6mg | 1 % | |
Potassium 274.6mg | 7 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 16.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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