Hummus
by Bageria
Hummus is a dish served in several Mediterranean cultures and countries. It is considered a salad and is served with Nan (a flat bread) to be spread.
I love it as a snack during the day and I just use a spoon to and skip the Nan.
There are so many way to enhance this simple recipe I could write and entire book just on Hummus.
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INGREDIENTS
- 1 15-oz can chickpeas
- 2 tbsp lemon juice
- 1/2 cup tahini (sesame paste)
- 1/4 cup yellow onion ; chopped
- 3 cloves garlic
- 2 tsp extra virgin olive oil
- 2 tsp ground cumin
- 1/8 tsp ground red pepper
- 1/2 tsp Salt
INSTRUCTIONS
1. Drain the chickpeas into a bowl or glass
2.In a blender or food processor add all ingredients
3. Puree until smooth.
(Add liquid if needed to thin) Consistency should be able to put a spoon in it
4. Refrigerate for 4 hours. Eat
NOTES
Bageria
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 5 | ||
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| Calories: 270 | ||
| Calories from Fat: 143 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 6.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 282.3mg | 10 % | |
| Potassium 290.5mg | 8 % | |
| Total Carbohydrate 26.5g | 8 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 20.2g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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