Hummus is a dish served in several Mediterranean cultures and countries. It is considered a salad and is served with Nan (a flat bread) to be spread.
I love it as a snack during the day and I just use a spoon to and skip the Nan.
There are so many way to enhance this simple recipe I could write and entire book just on Hummus.
1. Drain the chickpeas into a bowl or glass
2.In a blender or food processor add all ingredients
3. Puree until smooth.
(Add liquid if needed to thin) Consistency should be able to put a spoon in it
4. Refrigerate for 4 hours. Eat
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 5|
|Calories from Fat: 143 (53%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 0mg||0 %|
|Sodium 282.3mg||10 %|
|Potassium 290.5mg||8 %|
|Total Carbohydrate 26.5g||8 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 20.2g|
|Protein 8.7g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
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