Hummus
by timkellogg1
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INGREDIENTS
- 4 cups garbanzo beans
- 1 cup Sesame tahini ; Stir well prior to using.
- 1/2 cup Olive oil
- 1/4 cup chopped garlic
- 4 teaspoons salt
- 1/2 teaspoon Black pepper
- 1/2 cup Lemon Juice
- 3/8 cup Garbanzo Liquid
INSTRUCTIONS
Drain garbanzo beans, reserving the liquid.
Combine all ingredients in food processor.
Blend until smooth.
Add more garbanzo liquid to adjust consistency if needed.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1258g) | ||
| Recipe Makes: Servings | ||
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| Calories: 3195 | ||
| Calories from Fat: 1599 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 177.6g | 237 % | |
| Saturated Fat 24g | 120 % | |
| Monounsaturated Fat 73g | ||
| Polyunsanturated Fat 69g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 153.8mg | 5 % | |
| Potassium 3925.5mg | 103 % | |
| Total Carbohydrate 314g | 92 % | |
| Dietary Fiber 80.4g | 322 % | |
| Sugars, other 233.5g | ||
| Protein 123.6g | 177 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3195
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