Hummus
by annerhodges
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INGREDIENTS
- 2 cups Chickpeas ; with 2 teaspoons liquid reserved
- 2 Garlic powder ; crushed
- 1 tablespoon Fresh lemon juice ; or to taste
- 3 tablespoons Tahini ; or to taste
- 2 tablespoons Olive oil
- 1/2 teaspoon Ground cayenne pepper
- 1/2 teaspoon Ground cumin
- Salt ; to taste
INSTRUCTIONS
In food processor, blend ingredients until almost smooth. Adjust seasonings to taste. Will keep refrigerated several days. Garnish with parsley and cilantro. For a wonderful appetizer try, serve hummus with toasted pita triangles, greek olives, feta cheese and sliced ripe tomatoes drizzled with oil and vinegar.
From: The World At Our Table-Woodward Academy
NOTES
I added the olive oil to this recipe. Add different spices to make the Hummus your recipe.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (67g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 66 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 40mg | 1 % | |
| Potassium 536.8mg | 14 % | |
| Total Carbohydrate 36.5g | 11 % | |
| Dietary Fiber 10.5g | 42 % | |
| Sugars, other 26.1g | ||
| Protein 12g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
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